Easy Protein Pancakes

Easy Protein Pancakes

Do you need some morning motivation? Well look no further, with these easy protein pancakes that take only 10 minutes to prep you won’t need an alarm for that early gym session as this recipe is all the motivation you need!


1 banana

75g oats

3 large eggs

2 tbsp milk (dairy, soya, oat or nut milks all work)

1 tbsp baking powder

pinch of cinnamon

2 tbsp protein powder (whey, pea or whatever your preference)

coconut oil, or a flavorless oil, for frying

nut butter, maple syrup and berries or sliced banana to serve


Step 1 - Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.

Step 2 - Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.

Step 3 - Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through.

Step 4 - Transfer to a warmed oven and repeat with the remaining batter. Serve with nut butter, maple syrup and fruit, enjoy!

Back to blog