3 tips for hitting your daily 10k steps

3 tips for hitting your daily 10k steps

Staying physically active is crucial for maintaining a healthy lifestyle, and one popular goal to strive for is reaching 10,000 steps per day. Walking is a simple and accessible form of exercise that can significantly benefit your overall well-being. However, achieving 10,000 steps can seem like a daunting task, especially if you have a busy schedule.

Don’t worry! We’re here to share with you three top tips on how you can hit your 10K steps this summer!

1. Make Walking a Priority

To reach your daily step goal, it's essential to make walking a priority in your life. Start your day off on the right foot by going for a brisk walk in the morning. Wake up a little earlier and take advantage of the fresh air and quiet surroundings. Not only will it help you achieve a significant portion of your steps, but it will also boost your energy levels and set a positive tone for the day.

As for the middle of the day, instead of spending your entire lunch break sitting at your desk, use this time to go for a walk. Whether you explore nearby parks or simply stroll around your office building, this mid-day activity can add a substantial number of steps to your daily total.

After a long day, take a post-dinner walk. This can be a relaxing and enjoyable way to unwind, clear your mind, and achieve the remaining steps you need. Involve your family or friends in this routine, making it a shared activity that encourages accountability and camaraderie.

2. Set Achievable Milestones

Breaking down your step goal into smaller, achievable milestones can make the process of reaching 10,000 steps more manageable and motivating.

Invest in a fitness tracker or a smartphone app that counts your steps. These tools provide real-time data, allowing you to monitor your progress throughout the day. Seeing your steps accumulate can serve as a powerful motivator and encourage you to keep going.

If you're not accustomed to walking long distances, don't expect to hit 10,000 steps right away. Instead, set smaller targets and gradually increase them. Start with a goal of 5,000 steps and work your way up by adding an extra 500 steps every few days. This progressive approach helps you build endurance and prevents burnout.

Celebrate reaching milestones along the way. Treat yourself to a small reward or indulge in a favourite activity after achieving a specific step goal. Celebrating these milestones reinforces positive behaviour and keeps you motivated to continue progressing towards your ultimate target.

3. Incorporate Walking into Your Daily Routine

Finding creative ways to incorporate more walking into your daily routine can make a significant difference. Look for opportunities to walk instead of relying on transport for short distances. Whether it's walking to the shops, taking the stairs instead of the lift, or parking your car farther away from your destination, these small choices add up and contribute to your step count.

Alternatively, find a walking buddy or join a walking group to make the experience more enjoyable and social. Having someone to walk and chat with will have a positive impact on you as you may feel more motivated by other people.


Make the most of the nice weather with these simple steps and let us know how you get on!

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